EMPOWERING YOUR MIND, BODY, AND SPIRIT TO BE FAR BEYOND FIT
GUIDANCE FOR CAREER-DRIVEN WOMEN WHO WANT TO DITCH THE BAD HABITS, SELF-SABOTAGE AND POOR SELF IMAGE.
IT'S TIME TO REDEFINE FITNESS WITHOUT OVERWHELM OR
A MAJOR LIFE OVERHAUL.
TELL ME MOREThere are three ways we can start your
wellness journey together.
Fitness
Strategy
Consultation
You know you want to improve your physical health, but don't know where to start. With so much information about nutrition and exercise, it is easy to get overwhelmed.
But it doesn't have to be that way! In this session, we'll create a simple, but effective plan of action to help get you moving, eating better, while building healthy habits-all without a major life overhaul.
Transformational
Healing
Session
Healing is an important part of self-care. We store energy and emotions we need to release to allow space for all the things we desire for ourselves.
During your session, I will guide you using multiple energy techniques and you will walk away feeling lighter and with soul work to continue your healing journey.
The
Yellow Dress
Club
"The Yellow Dress Club" is a Facebook Community of like-minded women dedicated to their own wellness journeys, spiritual growth and who support each other along the way!
We offer monthly events and challenges designed to help members with their Mind, Body, and Spirit wellness, as well as expert advice regarding fitness, nutrition and mindset.
What People Are Saying
"I look forward to my sessions with Farhana.
I'm eating nutritional meals, consciously move my body more and making better choices for myself. "
Rebecca E.
Spiritual Director
"I'm able to keep up with my 4.5yr old without feeling winded.
I'm starting to fit into clothes that I haven't been able to wear in a long time."
Becky B.
Support Professional
"What I didn't realize prior to working with Farhana was that I had some blindspots.
I'm so pleased to say that after just 30 days, I'm seeing results."
Michelle L.
Abundance Coach
"What really sets her apart is that she’s more than just a Fitness Coach—she’s a Mentor with a wealth of knowledge and experience in nutrition, mindset, and personal growth. "
Benita W.
Spiritual Coach
"Working with Farhana gave me opportunity to discover what it is to have an accountability partner, and how important it is to be accountable to myself with support from others. "
Keisha H.
Entrepreneur
"I've always been the 'get her done', the enforcer and its nice to have someone push back and call me out on my excuses.
Farhana got me on the right track."
Tiffany P.
Sacred Wellness Coach
UPCOMING MASTERCLASS
In this Masterclass, we will uncover what has been preventing you to be a friend to your physical body. You will build a deeper connection with yourself, fostering self-acceptance and healing.
Through insightful guidance and practical exercises, you'll uncover the roots of body tension, negative beliefs, and emotional barriers.
Accompanied by the workbook, this masterclass will guide you to resolve inner conflicts and create a harmonious relationship with your body, offering tools for lasting peace and confidence in your own skin.
Hi, I am Farhana
As a Personal Trainer and Nutrition Specialist for over 14 years I have been coaching women just like you to reach their fitness goals without a major overhaul to their lives.
I began my healing journey as an Energy Practitioner 7 years ago after the sudden loss of a dear friend. I dove into all the Reiki modalities; Usui, Karuna®, Angelic, I was able to heal a lot of my grief.
It wasn't until finding quantum healing, my journey accelerated tenfold. Not only have I learned to manage the grief but I have also cleared past conditioning and beliefs, that kept me repeating the same patterns.
Fitness isn't just about the physical aspect, it includes the mind and spirit. Teaching clients how to integrate all components of these bodies has redefined the meaning of true balance and success in achieving their fitness goals.
